Top 5 simple self-care tips for all women
Self-care is a form of self-love.
It is so important to take care of yourself. Contrary to societal/cultural beliefs, there is nothing wrong, lazy or selfish about looking after yourself and putting yourself first. We are all humans and we all need care and love.
Plus, self-care is a great way to refocus and to function in the right way. After all, you can’t pour from an empty glass. You can’t get on with life and take care of your priorities if you can’t take care of yourself. You are just as important and it’s okay to look after number one, so make sure that don’t neglect yourself.
Here are five self-care tips for you to try out.
Top 5 simple self-care tips for all women
1. Schedule ‘me time.’
No matter how busy you are, you should always make time for yourself. Schedule time to spend on your own, whether that means going shopping alone, watching your favourite programmes or finding a quiet corner in your home to read and listen to music.
2. Pamper yourself!
Treat yourself! Run a bubble bath, groom yourself or take a trip to the spa!
Pamper products
3. Do more of what you love.
Take up a hobby or pursue an interest in your spare time. This is a great way to invest in yourself, hone your skills and indulge in a creative outlet that you’re passionate about.
4. Switch off and time out.
In this day and age, it’s so easy to get caught up with social media, digital media and technology. For a lot of us, we often find ourselves heavily engrossed in our smartphones, tablets, laptops and other gadgets.
However, sometimes it’s best to indulge in a digital detox, so switch off and time out of technology.
Embarking on a digital detox is a great way to refocus your mind and to become more mindful of the world around you. Take note of nature. Meet up with a friend face-to-face. Read a physical copy of a book. Write a journal.
Just do something that doesn’t involve constantly scrolling through your phone.
5. Surround yourself with positive vibes only!
An essential part of self-care is positivity, so immerse yourself. Don’t put up with anyone or anything that is pulling you down or keeping you in a place of negativity. Get rid of toxic sources or keep your distance.
Surround yourself with positive people and wonderful things, and verbalise positive affirmations to yourself on a daily basis. Write a list of your strengths and wonderful traits, and celebrate your goals and achievements!